Proven Herbs For Stress Relief

Feeling like your daily activities are taken a toll on you due to stress?

Stress symptoms can include stomach pains, headaches, mood swings, palpitations, sleeplessness, nervousness, indigestion, etc.

Stress is a natural part of life. However, thanks to nature, there are herbs you can use to get yourself back in shape.

Some of them are:

Fennel – This is a herb that belongs to the apiaceae family, just like anise. Fennel is a popular herb used to prevent gassiness and indigestion, and also to promote better appetite.

It’s also good for people who experience mood swings. You can take it as a tea or as an infusion to your food.

Chamomile – one of the best herbs for a good night’s sleep. It has a calming effect and can also be used as wound-healing and fever reduction.

Ginseng – Another great herb with a calming effect. It rejuvenates you and keeps you going. Older people can benefit immensely from this herb because of its sedative and restorative effects.

Lavender – Have you noticed how a lot of body products contain traces and scents of lavender? It’s because of its soothing scent.

Sniffing a bunch of fresh lavenders can provide you with instant relaxation – that’s how powerful it is.

Slather on some lavender-scented lotion before you go to bed or add some drops of lavender oil in your bath for a relaxed sleep.

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